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Atkins Diet Before And After Weight Loss ; Just before I began with the plan I weighed 80kg and my waist size was 42 inches. Right after eleven weeks I still weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in eleven weeks! Because my fat stayed about the identical, that means I gained muscle while losing 7 inches of excess fat from my waist!
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