Diet For Triathlon Training : How Over Training Can Effect Your Sexual Health - Over-training has become a Well-known practice nowadaysumerous people workout because they require to gain muscle, lose a couple of weight, and achieve the physique that they have been dreaming offhese individuals are constantly in such a hurry to achieve their ideal physique that they forget to follow fitness safety guidelineseveral athletes who over-train exercise for about six hours a day --- a length of time that is considered to be excessivehese folks do not recognize that over-training may well do more harm than goodlso much or too intense training may lead to injuries, low testosterone levels among men and amenorrhea in womeneveral medical studies suggest that over-training may possibly cause a temporary decrease in testosterone levelsestosterone is the principal male sex hormone which plays an vital role in libido, immune function, energy, and numerous morehis hormone is essential for the generatement of male sex and reproductive organs like the penis, t ... [Read More : Diet For Triathlon Training]
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